IRONMAN South Africa 70.3 (2010)
Angus MCGUFFOG (#1146)
Finished
GUN TIME:
05:13:43
Place
157
OF
1608
Male
138
OF
1265
40-44
22
OF
231
Swim 00:34:53
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:53 | 00:34:53 | 647 | 540 | 85 | - / - | 07:39:58 |
T1 00:06:49
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:49 | 00:41:43 | 867 | 700 | 117 | - / - | 07:46:48 |
Cycle 02:46:16
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:26:22 | 02:08:07 | 100 | 92 | 13 | - / - | 09:13:12 |
| Cycle | 01:19:52 | 03:28:01 | 91 | 87 | 14 | - / - | 10:33:06 |
T2 00:03:00
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:00 | 03:31:02 | 411 | 341 | 55 | - / - | 10:36:07 |
Run 01:42:39
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:36 | 03:45:40 | 162 | 143 | 21 | - / - | 10:50:45 |
| Run 6.5k | 00:14:19 | 04:00:00 | 233 | 198 | 31 | - / - | 11:05:05 |
| Run 7.5k | 00:05:56 | 04:05:58 | 218 | 188 | 29 | - / - | 11:11:03 |
| Run 11k | 00:14:56 | 04:20:56 | 199 | 173 | 26 | - / - | 11:26:01 |
| Run 14k | 00:14:54 | 04:35:52 | 208 | 182 | 29 | - / - | 11:40:57 |
| Run 15k | 00:06:31 | 04:42:25 | 207 | 181 | 29 | - / - | 11:47:30 |
| Run 18k | 00:16:00 | 04:58:26 | 192 | 166 | 28 | - / - | 12:03:31 |
| Run | 00:15:14 | 05:13:42 | 196 | 166 | 28 | - / - | 12:18:47 |
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