17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Dave MILLARD (#1150)
Finished
GUN TIME:  05:50:01
Place
508  OF 1608
Male
453  OF 1265
40-44
84  OF 231

Swim 00:42:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:42:20 00:42:20 1396 1117 198 - / - 07:47:25

T1 00:05:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:25 00:47:47 518 426 68 - / - 07:52:52

Cycle 02:55:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:32:10 02:19:59 278 258 41 - / - 09:25:04
Cycle 01:23:31 03:43:31 239 222 41 - / - 10:48:36

T2 00:04:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:42 03:48:14 950 754 133 - / - 10:53:19

Run 02:01:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:18:49 04:07:05 960 792 139 - / - 11:12:10
Run 6.5k 00:15:59 04:23:05 832 691 120 - / - 11:28:10
Run 7.5k 00:07:19 04:30:26 792 658 116 - / - 11:35:31
Run 11k 00:17:40 04:48:07 717 594 107 - / - 11:53:12
Run 14k 00:17:04 05:05:13 710 587 104 - / - 12:10:18
Run 15k 00:08:03 05:13:17 704 584 105 - / - 12:18:22
Run 18k 00:19:22 05:32:41 688 569 101 - / - 12:37:46
Run 00:17:17 05:50:00 673 556 96 - / - 12:55:05