IRONMAN South Africa 70.3 (2010)
Jan NEL (#1162)
Finished
GUN TIME:
05:38:15
Place
375
OF
1608
Male
339
OF
1265
40-44
58
OF
231
Swim 00:35:40
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:40 | 00:35:40 | 746 | 626 | 100 | - / - | 07:40:45 |
T1 00:07:04
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:04 | 00:42:46 | 934 | 751 | 126 | - / - | 07:47:51 |
Cycle 02:50:28
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:31:31 | 02:14:19 | 249 | 231 | 38 | - / - | 09:19:24 |
| Cycle | 01:18:55 | 03:33:16 | 144 | 134 | 24 | - / - | 10:38:21 |
T2 00:04:53
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:53 | 03:38:10 | 1003 | 799 | 145 | - / - | 10:43:15 |
Run 02:00:02
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:35 | 03:54:47 | 494 | 426 | 76 | - / - | 10:59:52 |
| Run 6.5k | 00:15:34 | 04:10:22 | 531 | 451 | 80 | - / - | 11:15:27 |
| Run 7.5k | 00:06:46 | 04:17:10 | 501 | 429 | 76 | - / - | 11:22:15 |
| Run 11k | 00:18:44 | 04:35:55 | 582 | 487 | 87 | - / - | 11:41:00 |
| Run 14k | 00:16:42 | 04:52:39 | 580 | 481 | 85 | - / - | 11:57:44 |
| Run 15k | 00:07:54 | 05:00:35 | 585 | 482 | 85 | - / - | 12:05:40 |
| Run 18k | 00:20:08 | 05:20:44 | 626 | 516 | 92 | - / - | 12:25:49 |
| Run | 00:17:28 | 05:38:14 | 632 | 519 | 90 | - / - | 12:43:19 |
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