IRONMAN South Africa 70.3 (2010)
Ronnie NIR (#1163)
Finished
GUN TIME:
05:35:39
Place
338
OF
1608
Male
304
OF
1265
40-44
45
OF
231
Swim 00:34:46
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:46 | 00:34:46 | 637 | 532 | 83 | - / - | 07:39:51 |
T1 00:05:04
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:04 | 00:39:52 | 432 | 356 | 58 | - / - | 07:44:57 |
Cycle 03:03:45
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:16 | 02:16:08 | 443 | 407 | 72 | - / - | 09:21:13 |
| Cycle | 01:27:29 | 03:43:38 | 421 | 390 | 73 | - / - | 10:48:43 |
T2 00:03:52
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 03:47:32 | 686 | 559 | 89 | - / - | 10:52:37 |
Run 01:48:04
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:59 | 04:03:32 | 388 | 340 | 62 | - / - | 11:08:37 |
| Run 6.5k | 00:14:19 | 04:17:53 | 347 | 298 | 48 | - / - | 11:22:58 |
| Run 7.5k | 00:06:27 | 04:24:22 | 336 | 288 | 47 | - / - | 11:29:27 |
| Run 11k | 00:15:38 | 04:40:01 | 302 | 259 | 44 | - / - | 11:45:06 |
| Run 14k | 00:15:17 | 04:55:20 | 304 | 259 | 45 | - / - | 12:00:25 |
| Run 15k | 00:06:56 | 05:02:18 | 294 | 249 | 45 | - / - | 12:07:23 |
| Run 18k | 00:17:12 | 05:19:31 | 300 | 254 | 46 | - / - | 12:24:36 |
| Run | 00:16:05 | 05:35:38 | 313 | 262 | 46 | - / - | 12:40:43 |
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