17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mike PALFRAMAN (#1166)
Finished
GUN TIME:  05:15:21
Place
171  OF 1608
Male
151  OF 1265
40-44
27  OF 231

Swim 00:31:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:31:37 00:31:37 270 233 29 - / - 07:36:42

T1 00:04:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:11 00:35:50 242 199 25 - / - 07:40:55

Cycle 02:59:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:32:37 02:08:28 293 270 44 - / - 09:13:33
Cycle 01:27:05 03:35:35 320 295 55 - / - 10:40:40

T2 00:02:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:53 03:38:30 363 294 49 - / - 10:43:35

Run 01:36:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:13:53 03:52:24 82 75 11 - / - 10:57:29
Run 6.5k 00:13:11 04:05:36 109 96 13 - / - 11:10:41
Run 7.5k 00:05:49 04:11:27 113 100 12 - / - 11:16:32
Run 11k 00:14:28 04:25:56 116 100 11 - / - 11:31:01
Run 14k 00:13:59 04:39:56 116 100 12 - / - 11:45:01
Run 15k 00:06:21 04:46:19 119 103 12 - / - 11:51:24
Run 18k 00:14:59 05:01:19 109 94 11 - / - 12:06:24
Run 00:14:00 05:15:20 108 92 9 - / - 12:20:25