IRONMAN South Africa 70.3 (2010)
Mike PALFRAMAN (#1166)
Finished
GUN TIME:
05:15:21
Place
171
OF
1608
Male
151
OF
1265
40-44
27
OF
231
Swim 00:31:37
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:37 | 00:31:37 | 270 | 233 | 29 | - / - | 07:36:42 |
T1 00:04:11
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:11 | 00:35:50 | 242 | 199 | 25 | - / - | 07:40:55 |
Cycle 02:59:43
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:32:37 | 02:08:28 | 293 | 270 | 44 | - / - | 09:13:33 |
| Cycle | 01:27:05 | 03:35:35 | 320 | 295 | 55 | - / - | 10:40:40 |
T2 00:02:53
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:53 | 03:38:30 | 363 | 294 | 49 | - / - | 10:43:35 |
Run 01:36:49
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:13:53 | 03:52:24 | 82 | 75 | 11 | - / - | 10:57:29 |
| Run 6.5k | 00:13:11 | 04:05:36 | 109 | 96 | 13 | - / - | 11:10:41 |
| Run 7.5k | 00:05:49 | 04:11:27 | 113 | 100 | 12 | - / - | 11:16:32 |
| Run 11k | 00:14:28 | 04:25:56 | 116 | 100 | 11 | - / - | 11:31:01 |
| Run 14k | 00:13:59 | 04:39:56 | 116 | 100 | 12 | - / - | 11:45:01 |
| Run 15k | 00:06:21 | 04:46:19 | 119 | 103 | 12 | - / - | 11:51:24 |
| Run 18k | 00:14:59 | 05:01:19 | 109 | 94 | 11 | - / - | 12:06:24 |
| Run | 00:14:00 | 05:15:20 | 108 | 92 | 9 | - / - | 12:20:25 |
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