IRONMAN South Africa 70.3 (2010)
Bernard PLAYDON (#1170)
Finished
GUN TIME:
05:14:51
Place
163
OF
1608
Male
143
OF
1265
40-44
23
OF
231
Swim 00:33:53
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:53 | 00:33:53 | 548 | 465 | 65 | - / - | 07:38:58 |
T1 00:04:41
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:41 | 00:38:37 | 337 | 280 | 45 | - / - | 07:43:42 |
Cycle 02:50:18
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:29:01 | 02:07:38 | 161 | 149 | 26 | - / - | 09:12:43 |
| Cycle | 01:21:15 | 03:28:55 | 143 | 133 | 23 | - / - | 10:34:00 |
T2 00:02:37
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:37 | 03:31:33 | 275 | 225 | 40 | - / - | 10:36:38 |
Run 01:43:15
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:32 | 03:47:07 | 307 | 265 | 42 | - / - | 10:52:12 |
| Run 6.5k | 00:14:59 | 04:02:07 | 368 | 317 | 54 | - / - | 11:07:12 |
| Run 7.5k | 00:06:09 | 04:08:18 | 331 | 283 | 46 | - / - | 11:13:23 |
| Run 11k | 00:15:10 | 04:23:29 | 280 | 239 | 40 | - / - | 11:28:34 |
| Run 14k | 00:14:01 | 04:37:32 | 236 | 201 | 34 | - / - | 11:42:37 |
| Run 15k | 00:06:20 | 04:43:53 | 231 | 198 | 33 | - / - | 11:48:58 |
| Run 18k | 00:15:48 | 04:59:43 | 208 | 178 | 31 | - / - | 12:04:48 |
| Run | 00:15:06 | 05:14:50 | 209 | 177 | 30 | - / - | 12:19:55 |
Social Share