IRONMAN South Africa 70.3 (2010)
Frederik reinhardt PRETORIUS (#1172)
Finished
GUN TIME:
08:18:18
Place
1604
OF
1608
Male
1261
OF
1265
40-44
230
OF
231
Swim 00:46:33
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:46:33 | 00:46:33 | 1528 | 1205 | 218 | - / - | 07:51:38 |
T1 00:09:57
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:57 | 00:56:32 | 1431 | 1126 | 206 | - / - | 08:01:37 |
Cycle 04:17:57
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:18:45 | 03:15:18 | 1595 | 1255 | 228 | - / - | 10:20:23 |
| Cycle | 01:59:11 | 05:14:31 | 1584 | 1249 | 228 | - / - | 12:19:36 |
T2 00:05:04
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:04 | 05:19:36 | 1053 | 837 | 154 | - / - | 12:24:41 |
Run 02:58:40
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:25:01 | 05:44:38 | 1531 | 1201 | 222 | - / - | 12:49:43 |
| Run 6.5k | 00:23:56 | 06:08:35 | 1558 | 1222 | 227 | - / - | 13:13:40 |
| Run 7.5k | 00:10:26 | 06:19:03 | 1557 | 1222 | 226 | - / - | 13:24:08 |
| Run 11k | 00:26:02 | 06:45:07 | 1560 | 1224 | 226 | - / - | 13:50:12 |
| Run 14k | 00:25:30 | 07:10:38 | 1562 | 1226 | 225 | - / - | 14:15:43 |
| Run 15k | 00:11:24 | 07:22:04 | 1564 | 1228 | 225 | - / - | 14:27:09 |
| Run 18k | 00:27:44 | 07:49:49 | 1562 | 1226 | 226 | - / - | 14:54:54 |
| Run | 00:28:26 | 08:18:17 | 1574 | 1237 | 225 | - / - | 15:23:22 |
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