17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Daniel RAATH (#1176)
Finished
GUN TIME:  05:54:24
Place
567  OF 1608
Male
503  OF 1265
40-44
94  OF 231

Swim 00:34:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:34 00:34:34 617 517 78 - / - 07:39:39

T1 00:05:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:43 00:40:19 587 483 74 - / - 07:45:24

Cycle 03:27:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:45:54 02:26:14 907 803 146 - / - 09:31:19
Cycle 01:41:52 04:08:07 978 866 156 - / - 11:13:12

T2 00:04:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:03 04:12:11 742 601 99 - / - 11:17:16

Run 01:42:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:14:40 04:26:53 166 147 23 - / - 11:31:58
Run 6.5k 00:13:06 04:40:00 147 131 20 - / - 11:45:05
Run 7.5k 00:06:04 04:46:05 155 139 21 - / - 11:51:10
Run 11k 00:14:28 05:00:34 138 122 18 - / - 12:05:39
Run 14k 00:15:09 05:15:45 165 143 22 - / - 12:20:50
Run 15k 00:06:53 05:22:40 175 152 23 - / - 12:27:45
Run 18k 00:16:27 05:39:08 182 157 26 - / - 12:44:13
Run 00:15:13 05:54:23 189 159 25 - / - 12:59:28