17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Wane ROSSOUW (#1185)
Finished
GUN TIME:  05:14:54
Place
164  OF 1608
Male
144  OF 1265
40-44
24  OF 231

Swim 00:30:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:29 00:30:29 182 153 19 - / - 07:35:34

T1 00:07:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:14 00:37:44 976 783 137 - / - 07:42:49

Cycle 02:53:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:31:18 02:09:04 234 216 34 - / - 09:14:09
Cycle 01:22:12 03:31:17 196 182 34 - / - 10:36:22

T2 00:04:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:46 03:36:05 974 777 139 - / - 10:41:10

Run 01:38:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:14:30 03:50:36 150 134 19 - / - 10:55:41
Run 6.5k 00:13:21 04:03:59 156 139 22 - / - 11:09:04
Run 7.5k 00:05:58 04:09:59 156 140 22 - / - 11:15:04
Run 11k 00:15:21 04:25:22 172 150 23 - / - 11:30:27
Run 14k 00:13:32 04:38:56 146 128 19 - / - 11:44:01
Run 15k 00:06:29 04:45:26 149 128 19 - / - 11:50:31
Run 18k 00:15:25 05:00:52 142 123 17 - / - 12:05:57
Run 00:13:59 05:14:53 138 119 17 - / - 12:19:58