IRONMAN South Africa 70.3 (2010)
Ian ROY (#1188)
Finished
GUN TIME:
05:20:12
Place
197
OF
1608
Male
173
OF
1265
40-44
30
OF
231
Swim 00:28:43
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:43 | 00:28:43 | 86 | 71 | 8 | - / - | 07:33:48 |
T1 00:04:39
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:39 | 00:33:24 | 334 | 277 | 44 | - / - | 07:38:29 |
Cycle 02:53:24
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:29:45 | 02:03:10 | 178 | 166 | 28 | - / - | 09:08:15 |
| Cycle | 01:23:38 | 03:26:50 | 190 | 176 | 33 | - / - | 10:31:55 |
T2 00:03:29
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:29 | 03:30:20 | 554 | 456 | 68 | - / - | 10:35:25 |
Run 01:49:50
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:14 | 03:45:35 | 254 | 222 | 34 | - / - | 10:50:40 |
| Run 6.5k | 00:13:42 | 03:59:19 | 234 | 199 | 32 | - / - | 11:04:24 |
| Run 7.5k | 00:06:01 | 04:05:21 | 225 | 193 | 30 | - / - | 11:10:26 |
| Run 11k | 00:17:11 | 04:22:33 | 291 | 250 | 43 | - / - | 11:27:38 |
| Run 14k | 00:15:01 | 04:37:35 | 279 | 238 | 42 | - / - | 11:42:40 |
| Run 15k | 00:06:47 | 04:44:24 | 270 | 229 | 40 | - / - | 11:49:29 |
| Run 18k | 00:19:57 | 05:04:23 | 365 | 309 | 55 | - / - | 12:09:28 |
| Run | 00:15:47 | 05:20:11 | 360 | 303 | 53 | - / - | 12:25:16 |
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