17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Glen GORE (#12)
Finished
GUN TIME:  04:45:41
Place
37  OF 1608
Male
34  OF 1265
Pro
17  OF 17

Swim 00:23:22

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 00:23:22 00:23:22 6 6 6 - / - 07:23:27

T1 00:02:37

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:37 00:26:01 40 30 16 - / - 07:26:06

Cycle 02:51:52

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 45k 01:26:57 01:53:00 111 103 17 - / - 08:53:05
Cycle 01:24:53 03:17:54 163 151 17 - / - 10:17:59

T2 00:01:38

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:38 03:19:34 46 37 14 - / - 10:19:39

Run 01:26:04

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 3.5k 00:12:32 03:32:07 18 17 8 - / - 10:32:12
Run 6.5k 00:11:24 03:43:33 17 16 8 - / - 10:43:38
Run 7.5k 00:04:52 03:48:26 17 16 8 - / - 10:48:31
Run 11k 00:12:23 04:00:50 17 16 8 - / - 11:00:55
Run 14k 00:12:00 04:12:52 17 16 8 - / - 11:12:57
Run 15k 00:05:28 04:18:21 17 16 8 - / - 11:18:26
Run 18k 00:14:04 04:32:27 21 20 12 - / - 11:32:32
Run 00:13:11 04:45:40 24 21 12 - / - 11:45:45