17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Izak SMIT (#1204)
Finished
GUN TIME:  05:11:51
Place
145  OF 1608
Male
127  OF 1265
40-44
20  OF 231

Swim 00:32:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:06 00:32:06 319 277 37 - / - 07:37:11

T1 00:04:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:34 00:36:41 313 260 39 - / - 07:41:46

Cycle 02:47:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:26:43 02:03:26 106 98 16 - / - 09:08:31
Cycle 01:20:50 03:24:17 109 103 17 - / - 10:29:22

T2 00:02:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:22 03:26:40 203 166 30 - / - 10:31:45

Run 01:45:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:14:34 03:41:16 155 138 20 - / - 10:46:21
Run 6.5k 00:13:23 03:54:40 161 144 23 - / - 10:59:45
Run 7.5k 00:06:03 04:00:44 167 148 24 - / - 11:05:49
Run 11k 00:15:59 04:16:45 207 180 29 - / - 11:21:50
Run 14k 00:14:51 04:31:37 215 188 30 - / - 11:36:42
Run 15k 00:06:52 04:38:30 221 190 31 - / - 11:43:35
Run 18k 00:17:13 04:55:45 232 199 34 - / - 12:00:50
Run 00:16:03 05:11:50 241 203 37 - / - 12:16:55