IRONMAN South Africa 70.3 (2010)
Werner SMIT (#1205)
Finished
GUN TIME:
05:06:44
Place
112
OF
1608
Male
98
OF
1265
40-44
16
OF
231
Swim 00:34:09
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:09 | 00:34:09 | 579 | 488 | 72 | - / - | 07:39:14 |
T1 00:04:02
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:02 | 00:38:13 | 217 | 180 | 24 | - / - | 07:43:18 |
Cycle 02:48:08
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:27:20 | 02:05:35 | 121 | 113 | 20 | - / - | 09:10:40 |
| Cycle | 01:20:47 | 03:26:23 | 118 | 109 | 19 | - / - | 10:31:28 |
T2 00:02:29
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:29 | 03:28:54 | 236 | 192 | 34 | - / - | 10:33:59 |
Run 01:37:48
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:13:13 | 03:42:08 | 42 | 40 | 2 | - / - | 10:47:13 |
| Run 6.5k | 00:12:22 | 03:54:31 | 49 | 45 | 2 | - / - | 10:59:36 |
| Run 7.5k | 00:08:12 | 04:02:45 | 152 | 136 | 20 | - / - | 11:07:50 |
| Run 11k | 00:13:51 | 04:16:37 | 121 | 105 | 13 | - / - | 11:21:42 |
| Run 14k | 00:13:25 | 04:30:03 | 113 | 97 | 11 | - / - | 11:35:08 |
| Run 15k | 00:05:58 | 04:36:03 | 106 | 90 | 10 | - / - | 11:41:08 |
| Run 18k | 00:15:34 | 04:51:39 | 108 | 93 | 10 | - / - | 11:56:44 |
| Run | 00:15:03 | 05:06:43 | 121 | 102 | 13 | - / - | 12:11:48 |
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