17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Douw STEYN (#1216)
Finished
GUN TIME:  05:36:05
Place
344  OF 1608
Male
309  OF 1265
40-44
47  OF 231

Swim 00:31:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:31:55 00:31:55 298 257 35 - / - 07:37:00

T1 00:04:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:44 00:36:40 344 286 47 - / - 07:41:45

Cycle 02:51:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:31:30 02:08:12 246 228 37 - / - 09:13:17
Cycle 01:19:56 03:28:10 156 145 27 - / - 10:33:15

T2 00:02:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:12 03:30:23 160 133 23 - / - 10:35:28

Run 02:05:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:17:30 03:47:55 688 579 103 - / - 10:53:00
Run 6.5k 00:15:56 04:03:52 686 576 102 - / - 11:08:57
Run 7.5k 00:07:25 04:11:19 694 581 102 - / - 11:16:24
Run 11k 00:18:50 04:30:11 711 589 105 - / - 11:35:16
Run 14k 00:17:51 04:48:03 742 614 110 - / - 11:53:08
Run 15k 00:08:18 04:56:23 737 610 111 - / - 12:01:28
Run 18k 00:21:03 05:17:27 781 641 117 - / - 12:22:32
Run 00:18:35 05:36:04 796 647 117 - / - 12:41:09