IRONMAN South Africa 70.3 (2010)
Thomas STOW (#1218)
Finished
GUN TIME:
05:46:09
Place
456
OF
1608
Male
409
OF
1265
40-44
73
OF
231
Swim 00:35:54
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:54 | 00:35:54 | 771 | 649 | 105 | - / - | 07:40:59 |
T1 00:06:30
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:30 | 00:42:25 | 794 | 648 | 110 | - / - | 07:47:30 |
Cycle 03:05:28
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:37:22 | 02:19:49 | 503 | 463 | 81 | - / - | 09:24:54 |
| Cycle | 01:28:04 | 03:47:54 | 465 | 432 | 79 | - / - | 10:52:59 |
T2 00:03:29
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:29 | 03:51:24 | 556 | 457 | 69 | - / - | 10:56:29 |
Run 01:54:42
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:42 | 04:08:08 | 511 | 439 | 78 | - / - | 11:13:13 |
| Run 6.5k | 00:15:35 | 04:23:45 | 545 | 463 | 83 | - / - | 11:28:50 |
| Run 7.5k | 00:07:09 | 04:30:55 | 551 | 468 | 83 | - / - | 11:36:00 |
| Run 11k | 00:17:08 | 04:48:04 | 522 | 442 | 78 | - / - | 11:53:09 |
| Run 14k | 00:16:47 | 05:04:52 | 531 | 447 | 76 | - / - | 12:09:57 |
| Run 15k | 00:07:24 | 05:12:18 | 527 | 443 | 76 | - / - | 12:17:23 |
| Run 18k | 00:17:50 | 05:30:09 | 496 | 417 | 70 | - / - | 12:35:14 |
| Run | 00:15:57 | 05:46:08 | 483 | 406 | 66 | - / - | 12:51:13 |
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