17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jan SWANEPOEL (#1220)
Finished
GUN TIME:  05:40:56
Place
400  OF 1608
Male
360  OF 1265
40-44
60  OF 231

Swim 00:33:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:30 00:33:30 480 413 57 - / - 07:38:35

T1 00:03:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:56 00:37:27 196 162 21 - / - 07:42:32

Cycle 03:09:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:40:06 02:17:35 642 584 99 - / - 09:22:40
Cycle 01:29:20 03:46:56 568 527 97 - / - 10:52:01

T2 00:01:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:51 03:48:49 89 74 8 - / - 10:53:54

Run 01:52:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:15:42 04:04:32 334 290 49 - / - 11:09:37
Run 6.5k 00:14:17 04:18:50 316 273 43 - / - 11:23:55
Run 7.5k 00:06:23 04:25:14 309 267 43 - / - 11:30:19
Run 11k 00:16:22 04:41:38 316 270 47 - / - 11:46:43
Run 14k 00:15:47 04:57:26 331 282 50 - / - 12:02:31
Run 15k 00:07:19 05:04:46 342 289 50 - / - 12:09:51
Run 18k 00:18:28 05:23:15 372 315 56 - / - 12:28:20
Run 00:17:39 05:40:55 411 349 62 - / - 12:46:00