IRONMAN South Africa 70.3 (2010)
Grant VAN DER WAL (#1232)
Finished
GUN TIME:
05:56:36
Place
593
OF
1608
Male
527
OF
1265
40-44
96
OF
231
Swim 00:37:49
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:49 | 00:37:49 | 1012 | 849 | 139 | - / - | 07:42:54 |
T1 00:09:05
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:05 | 00:46:55 | 1330 | 1055 | 187 | - / - | 07:52:00 |
Cycle 03:02:52
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:35:46 | 02:22:42 | 415 | 382 | 65 | - / - | 09:27:47 |
| Cycle | 01:27:05 | 03:49:49 | 397 | 367 | 69 | - / - | 10:54:54 |
T2 00:03:59
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:59 | 03:53:48 | 715 | 578 | 95 | - / - | 10:58:53 |
Run 02:02:45
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:51 | 04:12:40 | 965 | 796 | 142 | - / - | 11:17:45 |
| Run 6.5k | 00:16:57 | 04:29:39 | 945 | 781 | 137 | - / - | 11:34:44 |
| Run 7.5k | 00:07:42 | 04:37:23 | 911 | 752 | 131 | - / - | 11:42:28 |
| Run 11k | 00:19:46 | 04:57:10 | 928 | 754 | 134 | - / - | 12:02:15 |
| Run 14k | 00:17:13 | 05:14:25 | 879 | 715 | 127 | - / - | 12:19:30 |
| Run 15k | 00:07:37 | 05:22:04 | 844 | 687 | 123 | - / - | 12:27:09 |
| Run 18k | 00:18:02 | 05:40:07 | 744 | 614 | 111 | - / - | 12:45:12 |
| Run | 00:16:26 | 05:56:35 | 702 | 579 | 103 | - / - | 13:01:40 |
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