17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Etuan VAN DER WESTHUIZEN (#1233)
Finished
GUN TIME:  07:54:10
Place
1551  OF 1608
Male
1224  OF 1265
40-44
222  OF 231

Swim 00:43:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:28 00:43:28 1450 1154 207 - / - 07:48:33

T1 00:12:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:01 00:55:30 1548 1215 221 - / - 08:00:35

Cycle 04:18:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:19:54 03:15:25 1597 1256 229 - / - 10:20:30
Cycle 01:59:03 05:14:30 1588 1252 229 - / - 12:19:35

T2 00:05:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:04 05:19:35 1055 839 155 - / - 12:24:40

Run 02:34:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:23:11 05:42:48 1465 1160 216 - / - 12:47:53
Run 6.5k 00:20:00 06:02:49 1444 1140 211 - / - 13:07:54
Run 7.5k 00:09:34 06:12:25 1429 1129 210 - / - 13:17:30
Run 11k 00:23:02 06:35:28 1419 1118 208 - / - 13:40:33
Run 14k 00:21:30 06:57:00 1417 1117 209 - / - 14:02:05
Run 15k 00:10:14 07:07:15 1415 1112 207 - / - 14:12:20
Run 18k 00:24:28 07:31:45 1404 1102 206 - / - 14:36:50
Run 00:22:23 07:54:09 1397 1095 202 - / - 14:59:14