IRONMAN South Africa 70.3 (2010)
Avron VIDES (#1245)
Finished
GUN TIME:
05:57:20
Place
611
OF
1608
Male
540
OF
1265
40-44
99
OF
231
Swim 00:27:10
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:27:10 | 00:27:10 | 51 | 45 | 6 | - / - | 07:32:15 |
T1 00:04:58
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:58 | 00:32:10 | 408 | 339 | 56 | - / - | 07:37:15 |
Cycle 03:07:48
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:41:14 | 02:13:26 | 703 | 641 | 106 | - / - | 09:18:31 |
| Cycle | 01:26:33 | 03:40:00 | 528 | 492 | 93 | - / - | 10:45:05 |
T2 00:03:52
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 03:43:54 | 689 | 562 | 91 | - / - | 10:48:59 |
Run 02:13:23
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:11 | 04:04:07 | 1178 | 944 | 173 | - / - | 11:09:12 |
| Run 6.5k | 00:18:48 | 04:22:56 | 1223 | 976 | 179 | - / - | 11:28:01 |
| Run 7.5k | 00:09:26 | 04:32:24 | 1247 | 989 | 185 | - / - | 11:37:29 |
| Run 11k | 00:20:47 | 04:53:12 | 1203 | 955 | 173 | - / - | 11:58:17 |
| Run 14k | 00:19:50 | 05:13:04 | 1203 | 950 | 173 | - / - | 12:18:09 |
| Run 15k | 00:09:11 | 05:22:17 | 1201 | 949 | 171 | - / - | 12:27:22 |
| Run 18k | 00:18:58 | 05:41:16 | 1103 | 873 | 156 | - / - | 12:46:21 |
| Run | 00:16:01 | 05:57:19 | 1010 | 807 | 140 | - / - | 13:02:24 |
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