IRONMAN South Africa 70.3 (2010)
Grant WOLFF (#1265)
Finished
GUN TIME:
05:53:28
Place
556
OF
1608
Male
493
OF
1265
40-44
93
OF
231
Swim 00:31:42
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:42 | 00:31:42 | 277 | 239 | 32 | - / - | 07:36:47 |
T1 00:05:53
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:53 | 00:37:37 | 634 | 519 | 81 | - / - | 07:42:42 |
Cycle 03:23:26
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:41:46 | 02:19:25 | 726 | 659 | 110 | - / - | 09:24:30 |
| Cycle | 01:41:38 | 04:01:04 | 895 | 801 | 145 | - / - | 11:06:09 |
T2 00:04:20
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:20 | 04:05:26 | 826 | 660 | 114 | - / - | 11:10:31 |
Run 01:48:00
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:21 | 04:20:48 | 273 | 237 | 36 | - / - | 11:25:53 |
| Run 6.5k | 00:14:58 | 04:35:48 | 350 | 301 | 49 | - / - | 11:40:53 |
| Run 7.5k | 00:06:08 | 04:41:58 | 316 | 272 | 45 | - / - | 11:47:03 |
| Run 11k | 00:15:33 | 04:57:32 | 286 | 245 | 42 | - / - | 12:02:37 |
| Run 14k | 00:15:38 | 05:13:11 | 301 | 256 | 44 | - / - | 12:18:16 |
| Run 15k | 00:06:55 | 05:20:08 | 292 | 247 | 44 | - / - | 12:25:13 |
| Run 18k | 00:17:15 | 05:37:24 | 298 | 252 | 45 | - / - | 12:42:29 |
| Run | 00:16:01 | 05:53:27 | 309 | 259 | 44 | - / - | 12:58:32 |
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