IRONMAN South Africa 70.3 (2010)
Donovan ADENDORF (#1275)
Finished
GUN TIME:
07:54:43
Place
1556
OF
1608
Male
1229
OF
1265
45-49
136
OF
140
Swim 00:44:11
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:44:11 | 00:44:11 | 1466 | 1166 | 128 | - / - | 07:59:16 |
T1 00:06:57
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:57 | 00:51:10 | 905 | 731 | 73 | - / - | 08:06:15 |
Cycle 04:08:22
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:10:52 | 03:02:04 | 1564 | 1236 | 135 | - / - | 10:17:09 |
| Cycle | 01:57:28 | 04:59:34 | 1530 | 1223 | 130 | - / - | 12:14:39 |
T2 00:05:32
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:32 | 05:05:07 | 1158 | 908 | 100 | - / - | 12:20:12 |
Run 02:49:33
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:23:50 | 05:28:59 | 1495 | 1177 | 131 | - / - | 12:44:04 |
| Run 6.5k | 00:21:59 | 05:50:59 | 1509 | 1184 | 132 | - / - | 13:06:04 |
| Run 7.5k | 00:10:18 | 06:01:19 | 1507 | 1184 | 132 | - / - | 13:16:24 |
| Run 11k | 00:25:31 | 06:26:51 | 1514 | 1188 | 131 | - / - | 13:41:56 |
| Run 14k | 00:24:19 | 06:51:11 | 1528 | 1197 | 132 | - / - | 14:06:16 |
| Run 15k | 00:10:52 | 07:02:05 | 1526 | 1194 | 132 | - / - | 14:17:10 |
| Run 18k | 00:27:41 | 07:29:47 | 1537 | 1201 | 133 | - / - | 14:44:52 |
| Run | 00:24:53 | 07:54:42 | 1536 | 1200 | 134 | - / - | 15:09:47 |
Social Share