IRONMAN South Africa 70.3 (2010)
Grant ADLAM (#1276)
Finished
GUN TIME:
07:41:48
Place
1504
OF
1608
Male
1189
OF
1265
45-49
132
OF
140
Swim 00:35:48
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:48 | 00:35:48 | 758 | 636 | 57 | - / - | 07:50:53 |
T1 00:07:52
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:52 | 00:43:41 | 1126 | 895 | 94 | - / - | 07:58:46 |
Cycle 03:39:36
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:50:11 | 02:33:53 | 1089 | 942 | 91 | - / - | 09:48:58 |
| Cycle | 01:49:24 | 04:23:19 | 1194 | 1022 | 101 | - / - | 11:38:24 |
T2 00:04:57
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:57 | 04:28:17 | 1015 | 808 | 83 | - / - | 11:43:22 |
Run 03:13:29
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:27:29 | 04:55:47 | 1580 | 1239 | 137 | - / - | 12:10:52 |
| Run 6.5k | 00:25:08 | 05:20:57 | 1584 | 1243 | 137 | - / - | 12:36:02 |
| Run 7.5k | 00:11:15 | 05:32:13 | 1583 | 1242 | 137 | - / - | 12:47:18 |
| Run 11k | 00:27:41 | 05:59:56 | 1586 | 1244 | 138 | - / - | 13:15:01 |
| Run 14k | 00:24:46 | 06:24:44 | 1585 | 1244 | 138 | - / - | 13:39:49 |
| Run 15k | 00:11:37 | 06:36:22 | 1584 | 1244 | 138 | - / - | 13:51:27 |
| Run 18k | 00:30:39 | 07:07:03 | 1588 | 1246 | 139 | - / - | 14:22:08 |
| Run | 00:34:43 | 07:41:47 | 1601 | 1258 | 139 | - / - | 14:56:52 |
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