IRONMAN South Africa 70.3 (2010)
Keith ASHENE (#1278)
Finished
GUN TIME:
08:08:45
Place
1593
OF
1608
Male
1252
OF
1265
45-49
139
OF
140
Swim 00:32:51
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:51 | 00:32:51 | 404 | 353 | 31 | - / - | 07:47:56 |
T1 00:09:26
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:26 | 00:42:19 | 1383 | 1097 | 124 | - / - | 07:57:24 |
Cycle 04:15:20
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:07:30 | 02:49:51 | 1527 | 1213 | 128 | - / - | 10:04:56 |
| Cycle | 02:07:48 | 04:57:40 | 1572 | 1243 | 135 | - / - | 12:12:45 |
T2 00:08:11
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:11 | 05:05:53 | 1501 | 1178 | 127 | - / - | 12:20:58 |
Run 03:02:50
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:26:40 | 05:32:34 | 1567 | 1228 | 135 | - / - | 12:47:39 |
| Run 6.5k | 00:24:38 | 05:57:13 | 1577 | 1238 | 136 | - / - | 13:12:18 |
| Run 7.5k | 00:12:29 | 06:09:44 | 1581 | 1241 | 136 | - / - | 13:24:49 |
| Run 11k | 00:27:27 | 06:37:13 | 1585 | 1243 | 137 | - / - | 13:52:18 |
| Run 14k | 00:26:32 | 07:03:47 | 1589 | 1247 | 139 | - / - | 14:18:52 |
| Run 15k | 00:12:13 | 07:16:01 | 1588 | 1246 | 139 | - / - | 14:31:06 |
| Run 18k | 00:28:30 | 07:44:32 | 1586 | 1244 | 138 | - / - | 14:59:37 |
| Run | 00:24:10 | 08:08:44 | 1586 | 1245 | 138 | - / - | 15:23:49 |
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