17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Coenie BOTHA (#1286)
Finished
GUN TIME:  07:20:36
Place
1413  OF 1608
Male
1129  OF 1265
45-49
124  OF 140

Swim 00:45:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:45:10 00:45:10 1496 1181 129 - / - 08:00:15

T1 00:07:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:28 00:52:39 1031 822 84 - / - 08:07:44

Cycle 03:56:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:58:41 02:51:21 1366 1123 119 - / - 10:06:26
Cycle 01:58:14 04:49:37 1434 1169 124 - / - 12:04:42

T2 00:05:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:54 04:55:32 1236 965 107 - / - 12:10:37

Run 02:25:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:20:59 05:16:33 1273 1016 109 - / - 12:31:38
Run 6.5k 00:17:14 05:33:48 1171 938 102 - / - 12:48:53
Run 7.5k 00:09:40 05:43:28 1212 966 104 - / - 12:58:33
Run 11k 00:22:26 06:05:55 1261 997 109 - / - 13:21:00
Run 14k 00:21:06 06:27:03 1281 1010 111 - / - 13:42:08
Run 15k 00:09:48 06:36:52 1283 1005 109 - / - 13:51:57
Run 18k 00:23:13 07:00:07 1280 1003 108 - / - 14:15:12
Run 00:20:27 07:20:35 1267 994 106 - / - 14:35:40