IRONMAN South Africa 70.3 (2010)
Les BOTHA (#1288)
Finished
GUN TIME:
07:42:13
Place
1509
OF
1608
Male
1192
OF
1265
45-49
134
OF
140
Swim 00:34:52
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:52 | 00:34:52 | 645 | 538 | 48 | - / - | 07:49:57 |
T1 00:06:13
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:13 | 00:41:07 | 723 | 594 | 54 | - / - | 07:56:12 |
Cycle 04:11:01
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:09:47 | 02:50:55 | 1553 | 1230 | 133 | - / - | 10:06:00 |
| Cycle | 02:01:12 | 04:52:09 | 1546 | 1230 | 133 | - / - | 12:07:14 |
T2 00:05:01
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:01 | 04:57:11 | 1037 | 829 | 87 | - / - | 12:12:16 |
Run 02:45:00
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:25:49 | 05:23:02 | 1549 | 1214 | 132 | - / - | 12:38:07 |
| Run 6.5k | 00:22:24 | 05:45:27 | 1548 | 1213 | 134 | - / - | 13:00:32 |
| Run 7.5k | 00:09:40 | 05:55:09 | 1538 | 1207 | 134 | - / - | 13:10:14 |
| Run 11k | 00:24:40 | 06:19:50 | 1532 | 1201 | 132 | - / - | 13:34:55 |
| Run 14k | 00:22:00 | 06:41:52 | 1512 | 1185 | 130 | - / - | 13:56:57 |
| Run 15k | 00:10:11 | 06:52:05 | 1506 | 1180 | 130 | - / - | 14:07:10 |
| Run 18k | 00:25:13 | 07:17:20 | 1501 | 1176 | 130 | - / - | 14:32:25 |
| Run | 00:24:50 | 07:42:12 | 1508 | 1179 | 130 | - / - | 14:57:17 |
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