IRONMAN South Africa 70.3 (2010)
Antoine VAN HEERDEN (#129)
Finished
GUN TIME:
05:27:40
Place
251
OF
1608
Male
222
OF
1265
18-24
17
OF
66
Swim 00:31:43
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:43 | 00:31:43 | 278 | 240 | 15 | - / - | 07:36:48 |
T1 00:03:05
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:05 | 00:34:50 | 81 | 65 | 8 | - / - | 07:39:55 |
Cycle 02:52:27
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:28:17 | 02:03:08 | 143 | 133 | 8 | - / - | 09:08:13 |
| Cycle | 01:24:08 | 03:27:18 | 172 | 158 | 7 | - / - | 10:32:23 |
T2 00:02:22
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:22 | 03:29:42 | 205 | 168 | 19 | - / - | 10:34:47 |
Run 01:57:56
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:15 | 03:45:58 | 435 | 378 | 23 | - / - | 10:51:03 |
| Run 6.5k | 00:15:25 | 04:01:25 | 480 | 411 | 25 | - / - | 11:06:30 |
| Run 7.5k | 00:07:07 | 04:08:34 | 492 | 421 | 25 | - / - | 11:13:39 |
| Run 11k | 00:17:26 | 04:26:02 | 505 | 428 | 28 | - / - | 11:31:07 |
| Run 14k | 00:15:40 | 04:41:43 | 471 | 399 | 27 | - / - | 11:46:48 |
| Run 15k | 00:07:44 | 04:49:29 | 481 | 406 | 29 | - / - | 11:54:34 |
| Run 18k | 00:19:27 | 05:08:57 | 514 | 431 | 28 | - / - | 12:14:02 |
| Run | 00:18:40 | 05:27:39 | 578 | 478 | 31 | - / - | 12:32:44 |
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