17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Adrian CLARKE (#1297)
Finished
GUN TIME:  04:47:09
Place
39  OF 1608
Male
36  OF 1265
45-49
2  OF 140

Swim 00:31:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:49 00:31:49 289 250 20 - / - 07:46:54

T1 00:04:05

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:05 00:35:55 224 185 8 - / - 07:51:00

Cycle 02:43:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:24:51 02:00:48 64 62 4 - / - 09:15:53
Cycle 01:18:31 03:19:21 60 58 4 - / - 10:34:26

T2 00:01:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:42 03:21:05 62 48 3 - / - 10:36:10

Run 01:26:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:13:03 03:34:10 35 33 3 - / - 10:49:15
Run 6.5k 00:11:44 03:45:55 28 27 3 - / - 11:01:00
Run 7.5k 00:05:08 03:51:04 29 28 3 - / - 11:06:09
Run 11k 00:12:33 04:03:39 28 27 3 - / - 11:18:44
Run 14k 00:11:52 04:15:32 24 23 3 - / - 11:30:37
Run 15k 00:05:15 04:20:49 22 21 3 - / - 11:35:54
Run 18k 00:13:23 04:34:14 24 21 3 - / - 11:49:19
Run 00:12:52 04:47:08 23 20 3 - / - 12:02:13