IRONMAN South Africa 70.3 (2010)
Adrian CLARKE (#1297)
Finished
GUN TIME:
04:47:09
Place
39
OF
1608
Male
36
OF
1265
45-49
2
OF
140
Swim 00:31:49
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:49 | 00:31:49 | 289 | 250 | 20 | - / - | 07:46:54 |
T1 00:04:05
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:05 | 00:35:55 | 224 | 185 | 8 | - / - | 07:51:00 |
Cycle 02:43:24
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:24:51 | 02:00:48 | 64 | 62 | 4 | - / - | 09:15:53 |
| Cycle | 01:18:31 | 03:19:21 | 60 | 58 | 4 | - / - | 10:34:26 |
T2 00:01:42
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:42 | 03:21:05 | 62 | 48 | 3 | - / - | 10:36:10 |
Run 01:26:02
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:13:03 | 03:34:10 | 35 | 33 | 3 | - / - | 10:49:15 |
| Run 6.5k | 00:11:44 | 03:45:55 | 28 | 27 | 3 | - / - | 11:01:00 |
| Run 7.5k | 00:05:08 | 03:51:04 | 29 | 28 | 3 | - / - | 11:06:09 |
| Run 11k | 00:12:33 | 04:03:39 | 28 | 27 | 3 | - / - | 11:18:44 |
| Run 14k | 00:11:52 | 04:15:32 | 24 | 23 | 3 | - / - | 11:30:37 |
| Run 15k | 00:05:15 | 04:20:49 | 22 | 21 | 3 | - / - | 11:35:54 |
| Run 18k | 00:13:23 | 04:34:14 | 24 | 21 | 3 | - / - | 11:49:19 |
| Run | 00:12:52 | 04:47:08 | 23 | 20 | 3 | - / - | 12:02:13 |
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