IRONMAN South Africa 70.3 (2010)
Tony CONLON (#1298)
Finished
GUN TIME:
05:03:43
Place
97
OF
1608
Male
86
OF
1265
45-49
7
OF
140
Swim 00:31:26
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:26 | 00:31:26 | 259 | 222 | 16 | - / - | 07:46:31 |
T1 00:05:52
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:52 | 00:37:19 | 629 | 516 | 41 | - / - | 07:52:24 |
Cycle 02:39:16
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:23:03 | 02:00:24 | 37 | 36 | 1 | - / - | 09:15:29 |
| Cycle | 01:16:11 | 03:16:37 | 34 | 33 | 1 | - / - | 10:31:42 |
T2 00:02:52
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:52 | 03:19:30 | 359 | 292 | 19 | - / - | 10:34:35 |
Run 01:44:10
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:56 | 03:34:28 | 210 | 187 | 15 | - / - | 10:49:33 |
| Run 6.5k | 00:14:07 | 03:48:37 | 245 | 209 | 16 | - / - | 11:03:42 |
| Run 7.5k | 00:06:07 | 03:54:45 | 231 | 197 | 15 | - / - | 11:09:50 |
| Run 11k | 00:15:20 | 04:10:06 | 227 | 197 | 15 | - / - | 11:25:11 |
| Run 14k | 00:14:40 | 04:24:48 | 225 | 194 | 15 | - / - | 11:39:53 |
| Run 15k | 00:06:30 | 04:31:19 | 220 | 189 | 15 | - / - | 11:46:24 |
| Run 18k | 00:16:30 | 04:47:51 | 216 | 184 | 14 | - / - | 12:02:56 |
| Run | 00:15:49 | 05:03:42 | 222 | 188 | 16 | - / - | 12:18:47 |
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