17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Johan CONRADIE (#1299)
Finished
GUN TIME:  05:52:02
Place
536  OF 1608
Male
477  OF 1265
45-49
44  OF 140

Swim 00:41:21

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:21 00:41:21 1329 1076 114 - / - 07:56:26

T1 00:07:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:48 00:49:10 1109 881 93 - / - 08:04:15

Cycle 03:01:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:34:11 02:23:22 355 327 28 - / - 09:38:27
Cycle 01:27:42 03:51:06 374 345 28 - / - 11:06:11

T2 00:05:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:55 03:57:03 1240 968 108 - / - 11:12:08

Run 01:54:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:17:46 04:14:50 746 625 59 - / - 11:29:55
Run 6.5k 00:16:10 04:31:02 742 621 59 - / - 11:46:07
Run 7.5k 00:07:21 04:38:25 727 606 59 - / - 11:53:30
Run 11k 00:17:44 04:56:10 676 562 56 - / - 12:11:15
Run 14k 00:15:59 05:12:10 617 511 48 - / - 12:27:15
Run 15k 00:07:49 05:20:01 606 500 46 - / - 12:35:06
Run 18k 00:16:44 05:36:46 531 442 37 - / - 12:51:51
Run 00:15:14 05:52:01 490 409 34 - / - 13:07:06