IRONMAN South Africa 70.3 (2010)
Glenn MACNAMARA (#13)
Finished
GUN TIME:
04:59:29
Place
83
OF
1608
Male
73
OF
1265
40-44
10
OF
231
Swim 00:30:45
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:45 | 00:30:45 | 201 | 169 | 23 | - / - | 07:35:50 |
T1 00:05:00
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:00 | 00:35:46 | 414 | 344 | 57 | - / - | 07:40:51 |
Cycle 02:48:36
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:24:15 | 02:00:03 | 53 | 51 | 6 | - / - | 09:05:08 |
| Cycle | 01:24:19 | 03:24:23 | 124 | 115 | 20 | - / - | 10:29:28 |
T2 00:02:55
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:55 | 03:27:20 | 375 | 306 | 51 | - / - | 10:32:25 |
Run 01:32:07
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:13:08 | 03:40:30 | 38 | 36 | 1 | - / - | 10:45:35 |
| Run 6.5k | 00:11:57 | 03:52:28 | 41 | 39 | 1 | - / - | 10:57:33 |
| Run 7.5k | 00:05:12 | 03:57:42 | 38 | 35 | 1 | - / - | 11:02:47 |
| Run 11k | 00:12:58 | 04:10:42 | 35 | 32 | 1 | - / - | 11:15:47 |
| Run 14k | 00:12:31 | 04:23:15 | 34 | 31 | 1 | - / - | 11:28:20 |
| Run 15k | 00:05:45 | 04:29:02 | 34 | 31 | 1 | - / - | 11:34:07 |
| Run 18k | 00:15:00 | 04:44:04 | 44 | 38 | 3 | - / - | 11:49:09 |
| Run | 00:15:23 | 04:59:28 | 60 | 51 | 5 | - / - | 12:04:33 |
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