IRONMAN South Africa 70.3 (2010)
Anthony COX (#1301)
Finished
GUN TIME:
05:36:32
Place
353
OF
1608
Male
318
OF
1265
45-49
23
OF
140
Swim 00:33:44
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:44 | 00:33:44 | 522 | 445 | 39 | - / - | 07:48:49 |
T1 00:04:08
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:08 | 00:37:53 | 235 | 193 | 9 | - / - | 07:52:58 |
Cycle 02:48:13
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:28:17 | 02:06:11 | 142 | 132 | 7 | - / - | 09:21:16 |
| Cycle | 01:19:55 | 03:26:08 | 119 | 110 | 8 | - / - | 10:41:13 |
T2 00:02:25
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:25 | 03:28:34 | 215 | 176 | 10 | - / - | 10:43:39 |
Run 02:07:55
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:22 | 03:45:58 | 654 | 554 | 52 | - / - | 11:01:03 |
| Run 6.5k | 00:14:54 | 04:00:53 | 544 | 462 | 44 | - / - | 11:15:58 |
| Run 7.5k | 00:06:56 | 04:07:50 | 526 | 449 | 41 | - / - | 11:22:55 |
| Run 11k | 00:19:35 | 04:27:26 | 662 | 551 | 54 | - / - | 11:42:31 |
| Run 14k | 00:20:23 | 04:47:51 | 814 | 670 | 67 | - / - | 12:02:56 |
| Run 15k | 00:08:07 | 04:56:00 | 797 | 655 | 66 | - / - | 12:11:05 |
| Run 18k | 00:20:20 | 05:16:22 | 815 | 663 | 67 | - / - | 12:31:27 |
| Run | 00:20:07 | 05:36:31 | 866 | 697 | 71 | - / - | 12:51:36 |
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