IRONMAN South Africa 70.3 (2010)
Sidney DE JONGH (#1305)
Finished
GUN TIME:
06:09:38
Place
744
OF
1608
Male
650
OF
1265
45-49
64
OF
140
Swim 00:46:09
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:46:09 | 00:46:09 | 1514 | 1194 | 131 | - / - | 08:01:14 |
T1 00:08:39
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:39 | 00:54:49 | 1281 | 1014 | 105 | - / - | 08:09:54 |
Cycle 03:08:52
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:33:42 | 02:28:33 | 334 | 306 | 27 | - / - | 09:43:38 |
| Cycle | 01:35:08 | 04:03:43 | 552 | 512 | 48 | - / - | 11:18:48 |
T2 00:08:11
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:11 | 04:11:55 | 1503 | 1180 | 128 | - / - | 11:27:00 |
Run 01:57:40
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:01 | 04:26:58 | 228 | 202 | 17 | - / - | 11:42:03 |
| Run 6.5k | 00:15:15 | 04:42:15 | 344 | 296 | 24 | - / - | 11:57:20 |
| Run 7.5k | 00:07:22 | 04:49:38 | 399 | 343 | 29 | - / - | 12:04:43 |
| Run 11k | 00:17:43 | 05:07:23 | 457 | 389 | 36 | - / - | 12:22:28 |
| Run 14k | 00:16:29 | 05:23:53 | 468 | 397 | 34 | - / - | 12:38:58 |
| Run 15k | 00:08:06 | 05:32:00 | 496 | 420 | 34 | - / - | 12:47:05 |
| Run 18k | 00:20:38 | 05:52:39 | 567 | 469 | 43 | - / - | 13:07:44 |
| Run | 00:16:56 | 06:09:37 | 560 | 464 | 40 | - / - | 13:24:42 |
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