IRONMAN South Africa 70.3 (2010)
Giovanni DEL CASTELLO (#1307)
Finished
GUN TIME:
05:49:36
Place
503
OF
1608
Male
448
OF
1265
45-49
38
OF
140
Swim 00:36:08
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:08 | 00:36:08 | 807 | 677 | 61 | - / - | 07:51:13 |
T1 00:05:12
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:12 | 00:41:21 | 464 | 383 | 27 | - / - | 07:56:26 |
Cycle 03:05:05
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:30 | 02:19:53 | 563 | 517 | 54 | - / - | 09:34:58 |
| Cycle | 01:26:34 | 03:46:28 | 460 | 427 | 39 | - / - | 11:01:33 |
T2 00:05:05
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:05 | 03:51:35 | 1058 | 840 | 88 | - / - | 11:06:40 |
Run 01:57:59
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:02 | 04:09:39 | 793 | 664 | 63 | - / - | 11:24:44 |
| Run 6.5k | 00:16:00 | 04:25:40 | 751 | 627 | 61 | - / - | 11:40:45 |
| Run 7.5k | 00:07:42 | 04:33:24 | 756 | 628 | 60 | - / - | 11:48:29 |
| Run 11k | 00:18:53 | 04:52:19 | 766 | 633 | 64 | - / - | 12:07:24 |
| Run 14k | 00:15:54 | 05:08:14 | 690 | 572 | 56 | - / - | 12:23:19 |
| Run 15k | 00:07:26 | 05:15:42 | 663 | 547 | 52 | - / - | 12:30:47 |
| Run 18k | 00:17:36 | 05:33:19 | 593 | 488 | 47 | - / - | 12:48:24 |
| Run | 00:16:15 | 05:49:35 | 581 | 480 | 45 | - / - | 13:04:40 |
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