17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Michael DU TOIT (#1311)
Finished
GUN TIME:  05:58:39
Place
626  OF 1608
Male
550  OF 1265
45-49
53  OF 140

Swim 00:43:27

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:43:27 00:43:27 1449 1153 126 - / - 07:58:32

T1 00:05:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:25 00:48:53 515 425 33 - / - 08:03:58

Cycle 03:18:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:36:32 02:25:27 460 422 40 - / - 09:40:32
Cycle 01:42:25 04:07:54 798 722 74 - / - 11:22:59

T2 00:04:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:01 04:11:57 738 598 52 - / - 11:27:02

Run 01:46:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:15:38 04:27:37 324 281 21 - / - 11:42:42
Run 6.5k 00:14:14 04:41:52 306 264 19 - / - 11:56:57
Run 7.5k 00:06:26 04:48:19 303 262 19 - / - 12:03:24
Run 11k 00:15:52 05:04:13 295 254 20 - / - 12:19:18
Run 14k 00:15:17 05:19:31 289 245 19 - / - 12:34:36
Run 15k 00:06:42 05:26:15 280 236 20 - / - 12:41:20
Run 18k 00:16:44 05:43:00 269 228 20 - / - 12:58:05
Run 00:15:36 05:58:38 271 229 20 - / - 13:13:43