IRONMAN South Africa 70.3 (2010)
Quentin FOSTER (#1319)
Finished
GUN TIME:
04:41:42
Place
28
OF
1608
Male
26
OF
1265
45-49
1
OF
140
Swim 00:31:27
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:27 | 00:31:27 | 261 | 224 | 17 | - / - | 07:46:32 |
T1 00:04:11
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:11 | 00:35:40 | 240 | 197 | 11 | - / - | 07:50:45 |
Cycle 02:43:36
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:26:11 | 02:01:52 | 99 | 91 | 5 | - / - | 09:16:57 |
| Cycle | 01:17:24 | 03:19:18 | 62 | 60 | 5 | - / - | 10:34:23 |
T2 00:02:23
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:23 | 03:21:42 | 207 | 170 | 9 | - / - | 10:36:47 |
Run 01:19:58
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:12:14 | 03:33:58 | 12 | 12 | 1 | - / - | 10:49:03 |
| Run 6.5k | 00:10:59 | 03:44:59 | 11 | 11 | 2 | - / - | 11:00:04 |
| Run 7.5k | 00:04:53 | 03:49:53 | 11 | 11 | 1 | - / - | 11:04:58 |
| Run 11k | 00:11:51 | 04:01:46 | 9 | 9 | 2 | - / - | 11:16:51 |
| Run 14k | 00:11:10 | 04:12:57 | 6 | 6 | 1 | - / - | 11:28:02 |
| Run 15k | 00:04:56 | 04:17:55 | 6 | 6 | 1 | - / - | 11:33:00 |
| Run 18k | 00:12:03 | 04:29:59 | 6 | 6 | 1 | - / - | 11:45:04 |
| Run | 00:11:40 | 04:41:41 | 7 | 6 | 1 | - / - | 11:56:46 |
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