IRONMAN South Africa 70.3 (2010)
Stephen GLYNN (#1324)
Finished
GUN TIME:
04:48:05
Place
45
OF
1608
Male
40
OF
1265
45-49
3
OF
140
Swim 00:30:33
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:33 | 00:30:33 | 188 | 158 | 9 | - / - | 07:45:38 |
T1 00:03:03
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:03 | 00:33:38 | 75 | 60 | 1 | - / - | 07:48:43 |
Cycle 02:39:36
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:23:47 | 01:57:26 | 50 | 48 | 3 | - / - | 09:12:31 |
| Cycle | 01:15:48 | 03:13:15 | 35 | 34 | 2 | - / - | 10:28:20 |
T2 00:01:47
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:47 | 03:15:04 | 80 | 65 | 4 | - / - | 10:30:09 |
Run 01:32:58
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:16 | 03:29:22 | 115 | 103 | 6 | - / - | 10:44:27 |
| Run 6.5k | 00:12:46 | 03:42:09 | 105 | 93 | 6 | - / - | 10:57:14 |
| Run 7.5k | 00:05:51 | 03:48:02 | 115 | 102 | 10 | - / - | 11:03:07 |
| Run 11k | 00:14:04 | 04:02:07 | 101 | 87 | 8 | - / - | 11:17:12 |
| Run 14k | 00:12:59 | 04:15:08 | 92 | 80 | 8 | - / - | 11:30:13 |
| Run 15k | 00:05:37 | 04:20:46 | 87 | 76 | 7 | - / - | 11:35:51 |
| Run 18k | 00:14:03 | 04:34:51 | 78 | 68 | 7 | - / - | 11:49:56 |
| Run | 00:13:12 | 04:48:04 | 69 | 60 | 7 | - / - | 12:03:09 |
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