IRONMAN South Africa 70.3 (2010)
Andrew GOLDING (#1325)
Finished
GUN TIME:
07:43:33
Place
1515
OF
1608
Male
1198
OF
1265
45-49
135
OF
140
Swim 00:41:12
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:41:12 | 00:41:12 | 1316 | 1068 | 111 | - / - | 07:56:17 |
T1 00:08:27
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:27 | 00:49:40 | 1242 | 989 | 101 | - / - | 08:04:45 |
Cycle 03:43:37
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:58:21 | 02:48:02 | 1356 | 1116 | 117 | - / - | 10:03:07 |
| Cycle | 01:45:15 | 04:33:18 | 1260 | 1065 | 111 | - / - | 11:48:23 |
T2 00:15:48
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:48 | 04:49:08 | 1594 | 1253 | 138 | - / - | 12:04:13 |
Run 02:54:22
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:25:54 | 05:15:04 | 1552 | 1216 | 133 | - / - | 12:30:09 |
| Run 6.5k | 00:23:40 | 05:38:45 | 1563 | 1226 | 135 | - / - | 12:53:50 |
| Run 7.5k | 00:11:05 | 05:49:52 | 1566 | 1230 | 135 | - / - | 13:04:57 |
| Run 11k | 00:26:12 | 06:16:05 | 1565 | 1229 | 135 | - / - | 13:31:10 |
| Run 14k | 00:24:14 | 06:40:21 | 1564 | 1228 | 136 | - / - | 13:55:26 |
| Run 15k | 00:11:23 | 06:51:45 | 1565 | 1229 | 136 | - / - | 14:06:50 |
| Run 18k | 00:26:42 | 07:18:29 | 1559 | 1223 | 136 | - / - | 14:33:34 |
| Run | 00:25:02 | 07:43:32 | 1558 | 1222 | 137 | - / - | 14:58:37 |
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