17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Andrew GOLDING (#1325)
Finished
GUN TIME:  07:43:33
Place
1515  OF 1608
Male
1198  OF 1265
45-49
135  OF 140

Swim 00:41:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:12 00:41:12 1316 1068 111 - / - 07:56:17

T1 00:08:27

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:27 00:49:40 1242 989 101 - / - 08:04:45

Cycle 03:43:37

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:58:21 02:48:02 1356 1116 117 - / - 10:03:07
Cycle 01:45:15 04:33:18 1260 1065 111 - / - 11:48:23

T2 00:15:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:15:48 04:49:08 1594 1253 138 - / - 12:04:13

Run 02:54:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:25:54 05:15:04 1552 1216 133 - / - 12:30:09
Run 6.5k 00:23:40 05:38:45 1563 1226 135 - / - 12:53:50
Run 7.5k 00:11:05 05:49:52 1566 1230 135 - / - 13:04:57
Run 11k 00:26:12 06:16:05 1565 1229 135 - / - 13:31:10
Run 14k 00:24:14 06:40:21 1564 1228 136 - / - 13:55:26
Run 15k 00:11:23 06:51:45 1565 1229 136 - / - 14:06:50
Run 18k 00:26:42 07:18:29 1559 1223 136 - / - 14:33:34
Run 00:25:02 07:43:32 1558 1222 137 - / - 14:58:37