IRONMAN South Africa 70.3 (2010)
John GONCALVES (#1326)
Finished
GUN TIME:
06:15:17
Place
808
OF
1608
Male
700
OF
1265
45-49
71
OF
140
Swim 00:37:04
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:04 | 00:37:04 | 922 | 773 | 76 | - / - | 07:52:09 |
T1 00:06:54
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:54 | 00:44:00 | 884 | 715 | 71 | - / - | 07:59:05 |
Cycle 03:11:49
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:21 | 02:22:22 | 555 | 510 | 53 | - / - | 09:37:27 |
| Cycle | 01:33:26 | 03:55:50 | 618 | 568 | 59 | - / - | 11:10:55 |
T2 00:04:09
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:09 | 04:00:00 | 771 | 622 | 57 | - / - | 11:15:05 |
Run 02:15:14
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:30 | 04:19:32 | 1078 | 881 | 93 | - / - | 11:34:37 |
| Run 6.5k | 00:17:09 | 04:36:42 | 1033 | 844 | 81 | - / - | 11:51:47 |
| Run 7.5k | 00:08:13 | 04:44:56 | 1018 | 828 | 80 | - / - | 12:00:01 |
| Run 11k | 00:20:15 | 05:05:13 | 1021 | 827 | 84 | - / - | 12:20:18 |
| Run 14k | 00:18:47 | 05:24:02 | 1018 | 820 | 87 | - / - | 12:39:07 |
| Run 15k | 00:08:59 | 05:33:02 | 1021 | 819 | 84 | - / - | 12:48:07 |
| Run 18k | 00:22:03 | 05:55:06 | 1033 | 826 | 86 | - / - | 13:10:11 |
| Run | 00:20:08 | 06:15:16 | 1057 | 837 | 87 | - / - | 13:30:21 |
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