IRONMAN South Africa 70.3 (2010)
Duncan GRENFELL (#1329)
Finished
GUN TIME:
05:46:33
Place
465
OF
1608
Male
418
OF
1265
45-49
33
OF
140
Swim 00:31:31
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:31 | 00:31:31 | 263 | 226 | 18 | - / - | 07:46:36 |
T1 00:04:44
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:44 | 00:36:16 | 346 | 288 | 20 | - / - | 07:51:21 |
Cycle 03:13:57
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:39:38 | 02:15:55 | 618 | 562 | 58 | - / - | 09:31:00 |
| Cycle | 01:34:18 | 03:50:15 | 680 | 625 | 67 | - / - | 11:05:20 |
T2 00:03:05
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:05 | 03:53:21 | 436 | 363 | 28 | - / - | 11:08:26 |
Run 01:53:09
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:51 | 04:09:14 | 353 | 308 | 24 | - / - | 11:24:19 |
| Run 6.5k | 00:14:49 | 04:24:04 | 382 | 330 | 28 | - / - | 11:39:09 |
| Run 7.5k | 00:06:56 | 04:31:03 | 393 | 338 | 28 | - / - | 11:46:08 |
| Run 11k | 00:16:57 | 04:48:00 | 420 | 357 | 32 | - / - | 12:03:05 |
| Run 14k | 00:16:00 | 05:04:02 | 424 | 362 | 31 | - / - | 12:19:07 |
| Run 15k | 00:07:19 | 05:11:22 | 421 | 359 | 32 | - / - | 12:26:27 |
| Run 18k | 00:18:04 | 05:29:27 | 419 | 355 | 32 | - / - | 12:44:32 |
| Run | 00:17:03 | 05:46:32 | 449 | 379 | 31 | - / - | 13:01:37 |
Social Share