IRONMAN South Africa 70.3 (2010)
Amc GREYLING (#1330)
Finished
GUN TIME:
05:51:58
Place
534
OF
1608
Male
476
OF
1265
45-49
43
OF
140
Swim 00:38:00
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:00 | 00:38:00 | 1036 | 864 | 89 | - / - | 07:53:05 |
T1 00:07:40
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:40 | 00:45:42 | 1071 | 849 | 92 | - / - | 08:00:47 |
Cycle 03:04:26
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:35:48 | 02:21:31 | 418 | 385 | 35 | - / - | 09:36:36 |
| Cycle | 01:28:37 | 03:50:09 | 441 | 410 | 38 | - / - | 11:05:14 |
T2 00:03:04
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:04 | 03:53:15 | 429 | 358 | 27 | - / - | 11:08:20 |
Run 01:58:41
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:53 | 04:10:09 | 560 | 479 | 43 | - / - | 11:25:14 |
| Run 6.5k | 00:15:47 | 04:25:58 | 593 | 503 | 47 | - / - | 11:41:03 |
| Run 7.5k | 00:07:06 | 04:33:06 | 586 | 495 | 47 | - / - | 11:48:11 |
| Run 11k | 00:17:25 | 04:50:32 | 560 | 472 | 42 | - / - | 12:05:37 |
| Run 14k | 00:17:20 | 05:07:54 | 592 | 489 | 44 | - / - | 12:22:59 |
| Run 15k | 00:08:07 | 05:16:03 | 597 | 492 | 44 | - / - | 12:31:08 |
| Run 18k | 00:18:38 | 05:34:42 | 588 | 484 | 46 | - / - | 12:49:47 |
| Run | 00:17:13 | 05:51:57 | 590 | 485 | 48 | - / - | 13:07:02 |
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