17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Warren GRIFFITHS (#1331)
Finished
GUN TIME:  06:16:09
Place
819  OF 1608
Male
710  OF 1265
45-49
72  OF 140

Swim 00:37:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:23 00:37:23 955 799 81 - / - 07:52:28

T1 00:09:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:06 00:46:30 1333 1058 117 - / - 08:01:35

Cycle 03:41:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:49:11 02:35:42 1052 912 86 - / - 09:50:47
Cycle 01:52:42 04:28:25 1231 1045 107 - / - 11:43:30

T2 00:04:44

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:44 04:33:11 962 766 78 - / - 11:48:16

Run 01:42:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:14:23 04:47:35 129 115 9 - / - 12:02:40
Run 6.5k 00:12:45 05:00:21 111 98 7 - / - 12:15:26
Run 7.5k 00:05:43 05:06:06 110 97 8 - / - 12:21:11
Run 11k 00:15:17 05:21:24 132 116 11 - / - 12:36:29
Run 14k 00:15:06 05:36:32 160 139 12 - / - 12:51:37
Run 15k 00:06:27 05:43:01 159 137 12 - / - 12:58:06
Run 18k 00:16:44 05:59:46 172 148 12 - / - 13:14:51
Run 00:16:21 06:16:08 200 169 13 - / - 13:31:13