IRONMAN South Africa 70.3 (2010)
Dave HANTON (#1334)
Finished
GUN TIME:
05:52:03
Place
537
OF
1608
Male
478
OF
1265
45-49
45
OF
140
Swim 00:35:18
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:18 | 00:35:18 | 698 | 583 | 51 | - / - | 07:50:23 |
T1 00:06:06
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:06 | 00:41:25 | 692 | 570 | 51 | - / - | 07:56:30 |
Cycle 03:12:58
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:40:48 | 02:22:15 | 675 | 616 | 67 | - / - | 09:37:20 |
| Cycle | 01:32:08 | 03:54:25 | 655 | 602 | 64 | - / - | 11:09:30 |
T2 00:03:59
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:59 | 03:58:25 | 724 | 586 | 50 | - / - | 11:13:30 |
Run 01:53:36
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:17 | 04:15:43 | 635 | 539 | 50 | - / - | 11:30:48 |
| Run 6.5k | 00:17:35 | 04:33:20 | 840 | 696 | 67 | - / - | 11:48:25 |
| Run 7.5k | 00:06:56 | 04:40:17 | 761 | 632 | 61 | - / - | 11:55:22 |
| Run 11k | 00:16:29 | 04:56:47 | 634 | 528 | 50 | - / - | 12:11:52 |
| Run 14k | 00:15:58 | 05:12:47 | 575 | 476 | 43 | - / - | 12:27:52 |
| Run 15k | 00:07:10 | 05:19:58 | 553 | 462 | 39 | - / - | 12:35:03 |
| Run 18k | 00:16:41 | 05:36:40 | 482 | 406 | 33 | - / - | 12:51:45 |
| Run | 00:15:20 | 05:52:02 | 459 | 387 | 33 | - / - | 13:07:07 |
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