17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Richard HENRY (#1335)
Finished
GUN TIME:  05:56:59
Place
606  OF 1608
Male
536  OF 1265
45-49
51  OF 140

Swim 00:36:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:52 00:36:52 900 758 73 - / - 07:51:57

T1 00:07:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:28 00:44:22 1035 824 85 - / - 07:59:27

Cycle 03:05:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:35:32 02:19:55 407 375 33 - / - 09:35:00
Cycle 01:30:08 03:50:05 474 440 41 - / - 11:05:10

T2 00:02:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:41 03:52:47 296 242 13 - / - 11:07:52

Run 02:04:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:17:59 04:10:48 785 656 62 - / - 11:25:53
Run 6.5k 00:16:26 04:27:15 782 654 63 - / - 11:42:20
Run 7.5k 00:07:26 04:34:43 768 637 63 - / - 11:49:48
Run 11k 00:18:10 04:52:54 734 607 62 - / - 12:07:59
Run 14k 00:16:54 05:09:50 713 590 60 - / - 12:24:55
Run 15k 00:08:08 05:18:00 709 588 61 - / - 12:33:05
Run 18k 00:20:02 05:38:03 709 584 60 - / - 12:53:08
Run 00:18:53 05:56:58 752 616 63 - / - 13:12:03