IRONMAN South Africa 70.3 (2010)
Michael HERBST (#1336)
Finished
GUN TIME:
06:41:22
Place
1089
OF
1608
Male
918
OF
1265
45-49
91
OF
140
Swim 00:34:20
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:20 | 00:34:20 | 601 | 504 | 43 | - / - | 07:49:25 |
T1 00:06:43
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:43 | 00:41:05 | 841 | 683 | 63 | - / - | 07:56:10 |
Cycle 03:11:31
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:13 | 02:19:20 | 545 | 501 | 52 | - / - | 09:34:25 |
| Cycle | 01:33:16 | 03:52:37 | 608 | 559 | 57 | - / - | 11:07:42 |
T2 00:05:27
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:27 | 03:58:06 | 1136 | 893 | 97 | - / - | 11:13:11 |
Run 02:43:14
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:18 | 04:17:25 | 1042 | 854 | 85 | - / - | 11:32:30 |
| Run 6.5k | 00:17:55 | 04:35:22 | 1096 | 887 | 93 | - / - | 11:50:27 |
| Run 7.5k | 00:11:40 | 04:47:03 | 1279 | 1014 | 110 | - / - | 12:02:08 |
| Run 11k | 00:26:05 | 05:13:10 | 1395 | 1101 | 119 | - / - | 12:28:15 |
| Run 14k | 00:23:25 | 05:36:37 | 1434 | 1127 | 122 | - / - | 12:51:42 |
| Run 15k | 00:11:37 | 05:48:15 | 1450 | 1138 | 124 | - / - | 13:03:20 |
| Run 18k | 00:26:41 | 06:14:58 | 1472 | 1150 | 126 | - / - | 13:30:03 |
| Run | 00:26:21 | 06:41:21 | 1494 | 1171 | 128 | - / - | 13:56:26 |
Social Share