IRONMAN South Africa 70.3 (2010)
Russell HILL (#1337)
Finished
GUN TIME:
05:44:34
Place
440
OF
1608
Male
396
OF
1265
45-49
29
OF
140
Swim 00:31:53
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:53 | 00:31:53 | 294 | 254 | 22 | - / - | 07:46:58 |
T1 00:05:22
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:22 | 00:37:16 | 504 | 416 | 31 | - / - | 07:52:21 |
Cycle 02:55:59
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:31:26 | 02:08:43 | 242 | 224 | 20 | - / - | 09:23:48 |
| Cycle | 01:24:32 | 03:33:17 | 248 | 231 | 21 | - / - | 10:48:22 |
T2 00:03:23
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:23 | 03:36:41 | 523 | 433 | 36 | - / - | 10:51:46 |
Run 02:07:50
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:20 | 03:55:02 | 861 | 717 | 69 | - / - | 11:10:07 |
| Run 6.5k | 00:16:52 | 04:11:56 | 871 | 722 | 71 | - / - | 11:27:01 |
| Run 7.5k | 00:07:42 | 04:19:39 | 853 | 706 | 70 | - / - | 11:34:44 |
| Run 11k | 00:18:41 | 04:38:21 | 823 | 679 | 69 | - / - | 11:53:26 |
| Run 14k | 00:18:12 | 04:56:35 | 837 | 687 | 68 | - / - | 12:11:40 |
| Run 15k | 00:08:20 | 05:04:56 | 843 | 686 | 70 | - / - | 12:20:01 |
| Run 18k | 00:20:53 | 05:25:51 | 858 | 696 | 72 | - / - | 12:40:56 |
| Run | 00:18:40 | 05:44:33 | 864 | 696 | 70 | - / - | 12:59:38 |
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