17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Paddy HODGSON (#1338)
Finished
GUN TIME:  05:51:54
Place
533  OF 1608
Male
475  OF 1265
45-49
42  OF 140

Swim 00:39:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:02 00:39:02 1147 942 100 - / - 07:54:07

T1 00:06:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:36 00:45:40 817 664 60 - / - 08:00:45

Cycle 03:15:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:40:40 02:26:21 672 613 66 - / - 09:41:26
Cycle 01:34:30 04:00:52 705 646 70 - / - 11:15:57

T2 00:01:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:32 04:02:25 30 22 1 - / - 11:17:30

Run 01:49:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:15:50 04:18:17 351 306 23 - / - 11:33:22
Run 6.5k 00:14:57 04:33:16 391 338 30 - / - 11:48:21
Run 7.5k 00:06:24 04:39:41 371 319 26 - / - 11:54:46
Run 11k 00:16:26 04:56:08 370 316 26 - / - 12:11:13
Run 14k 00:15:50 05:12:00 380 322 26 - / - 12:27:05
Run 15k 00:06:47 05:18:48 359 302 24 - / - 12:33:53
Run 18k 00:17:13 05:36:04 354 298 24 - / - 12:51:09
Run 00:15:49 05:51:53 350 294 26 - / - 13:06:58