17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gary HOEK (#1339)
Finished
GUN TIME:  07:08:05
Place
1330  OF 1608
Male
1076  OF 1265
45-49
115  OF 140

Swim 00:49:27

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:49:27 00:49:27 1574 1238 136 - / - 08:04:32

T1 00:10:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:02 00:59:31 1437 1131 127 - / - 08:14:36

Cycle 03:43:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:54:45 02:54:17 1245 1051 104 - / - 10:09:22
Cycle 01:48:21 04:42:39 1251 1057 110 - / - 11:57:44

T2 00:07:20

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:20 04:50:01 1438 1125 124 - / - 12:05:06

Run 02:18:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:19:29 05:09:31 1073 877 90 - / - 12:24:36
Run 6.5k 00:17:11 05:26:44 1035 846 82 - / - 12:41:49
Run 7.5k 00:08:06 05:34:51 1012 823 78 - / - 12:49:56
Run 11k 00:19:12 05:54:04 963 783 78 - / - 13:09:09
Run 14k 00:19:11 06:13:17 991 804 84 - / - 13:28:22
Run 15k 00:09:46 06:23:04 1023 821 85 - / - 13:38:09
Run 18k 00:23:28 06:46:34 1082 860 91 - / - 14:01:39
Run 00:21:28 07:08:04 1125 891 95 - / - 14:23:09