17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Clint HOLING (#1340)
Finished
GUN TIME:  07:01:12
Place
1273  OF 1608
Male
1036  OF 1265
45-49
107  OF 140

Swim 00:46:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:46:23 00:46:23 1523 1201 132 - / - 08:01:28

T1 00:07:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:55 00:54:19 1136 904 95 - / - 08:09:24

Cycle 03:46:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:00:05 02:54:26 1405 1149 124 - / - 10:09:31
Cycle 01:46:38 04:41:06 1314 1096 115 - / - 11:56:11

T2 00:02:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:45 04:43:52 320 260 15 - / - 11:58:57

Run 02:17:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:22:43 05:06:37 1436 1141 123 - / - 12:21:42
Run 6.5k 00:18:20 05:24:58 1351 1075 114 - / - 12:40:03
Run 7.5k 00:08:25 05:33:25 1305 1038 112 - / - 12:48:30
Run 11k 00:21:39 05:55:05 1288 1017 111 - / - 13:10:10
Run 14k 00:18:12 06:13:19 1212 958 101 - / - 13:28:24
Run 15k 00:07:52 06:21:13 1161 915 96 - / - 13:36:18
Run 18k 00:21:21 06:42:35 1138 902 95 - / - 13:57:40
Run 00:18:34 07:01:11 1104 874 91 - / - 14:16:16