17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Emil HOUGAARD (#1342)
Finished
GUN TIME:  05:03:02
Place
90  OF 1608
Male
79  OF 1265
45-49
6  OF 140

Swim 00:31:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:46 00:31:46 285 246 19 - / - 07:46:51

T1 00:03:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:33 00:35:20 132 110 4 - / - 07:50:25

Cycle 02:53:05

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:29:08 02:04:29 164 152 9 - / - 09:19:34
Cycle 01:23:56 03:28:27 185 171 15 - / - 10:43:32

T2 00:01:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:40 03:30:09 58 46 2 - / - 10:45:14

Run 01:32:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:14:32 03:44:43 153 137 12 - / - 10:59:48
Run 6.5k 00:12:48 03:57:32 127 113 10 - / - 11:12:37
Run 7.5k 00:05:21 04:02:55 101 88 6 - / - 11:18:00
Run 11k 00:13:41 04:16:37 87 76 6 - / - 11:31:42
Run 14k 00:13:12 04:29:51 87 76 6 - / - 11:44:56
Run 15k 00:05:36 04:35:28 81 71 6 - / - 11:50:33
Run 18k 00:14:15 04:49:44 74 64 6 - / - 12:04:49
Run 00:13:15 05:03:01 68 59 6 - / - 12:18:06