IRONMAN South Africa 70.3 (2010)
Keith HOWARD (#1343)
Finished
GUN TIME:
05:52:24
Place
544
OF
1608
Male
485
OF
1265
45-49
47
OF
140
Swim 00:29:58
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:58 | 00:29:58 | 147 | 125 | 8 | - / - | 07:45:03 |
T1 00:04:16
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:16 | 00:34:15 | 254 | 208 | 12 | - / - | 07:49:20 |
Cycle 02:58:09
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:33:10 | 02:07:26 | 314 | 289 | 26 | - / - | 09:22:31 |
| Cycle | 01:24:58 | 03:32:26 | 290 | 268 | 23 | - / - | 10:47:31 |
T2 00:02:29
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:29 | 03:34:57 | 237 | 193 | 11 | - / - | 10:50:02 |
Run 02:17:24
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:33 | 03:55:31 | 1215 | 973 | 104 | - / - | 11:10:36 |
| Run 6.5k | 00:16:22 | 04:11:55 | 1061 | 864 | 87 | - / - | 11:27:00 |
| Run 7.5k | 00:07:57 | 04:19:54 | 1019 | 829 | 81 | - / - | 11:34:59 |
| Run 11k | 00:21:20 | 04:41:15 | 1075 | 864 | 90 | - / - | 11:56:20 |
| Run 14k | 00:20:19 | 05:01:35 | 1126 | 897 | 93 | - / - | 12:16:40 |
| Run 15k | 00:08:30 | 05:10:07 | 1102 | 877 | 92 | - / - | 12:25:12 |
| Run 18k | 00:22:25 | 05:32:34 | 1107 | 877 | 92 | - / - | 12:47:39 |
| Run | 00:19:48 | 05:52:23 | 1106 | 876 | 92 | - / - | 13:07:28 |
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